Garden Egg, Home Remedies For Constipation
Garden Egg, Home Remedies For Constipation
Introduction
Constipation is a common problem that affects people of all ages. In this article, learn about the causes, signs and treatment for constipation using home remedies.
Constipation is when bowel movements are difficult to pass or you have fewer than three bowel movements a week.
Causes of constipation
There are many causes of constipation, including:
Lack of exercise. Moving your bowels is easier when you’re active. When you don’t exercise regularly, your body simply doesn’t have the same amount of muscle tone as it does when you’re fit.
Not enough fiber in your diet. Fiber helps to bulk up stool and make it softer so it passes through your colon more easily. It also adds moisture to stool and helps prevent dehydration, which can make constipation worse.
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Dehydration. Drinking plenty of water every day is essential for good bowel health, because water helps soften stool and adds moisture to stool, making it easier to pass. Dehydration also causes the colon to contract more tightly around food particles in the intestine (colon), making it harder for food to pass through the digestive tract and into the rectum where it can be eliminated from the body.
Dairy products or calcium-fortified foods may be a factor in some cases of chronic constipation. These foods can cause a buildup of calcium in the large intestine (colon) that may act like an irritant, causing painful spasms that interfere with normal bowel movements.
Symptoms of constipation
You may have constipation if you:
Have had fewer than three bowel movements a week for more than two weeks
Can’t pass stool after straining in the toilet for 10 minutes
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Feel like your bowels are blocked or hard to empty even though you’ve been trying to go for days
Home remedies for constipation
Get 10 fresh leaves of garden eggs , wash well and put the leaves into a blender, add a cup of water and blend.
Filter and take one cup twice daily for 3 – 7 days
NOTE: This drink also detoxifies the kidneys
Conclusion
In this post, Apomdin.com shared the symptoms of constipation, causes of constipation, constipation home remedies, and garden egg for constipation.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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