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Garden Egg, Home Remedies For Constipation

Garden Egg, Home Remedies For Constipation

NATURAL REMEDIES FOR BABIES

 

Introduction

Constipation is a common problem that affects people of all ages. In this article, learn about the causes, signs and treatment for constipation using home remedies.

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Constipation is when bowel movements are difficult to pass or you have fewer than three bowel movements a week.

Causes of constipation

There are many causes of constipation, including:

Lack of exercise. Moving your bowels is easier when you’re active. When you don’t exercise regularly, your body simply doesn’t have the same amount of muscle tone as it does when you’re fit.

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Not enough fiber in your diet. Fiber helps to bulk up stool and make it softer so it passes through your colon more easily. It also adds moisture to stool and helps prevent dehydration, which can make constipation worse.

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Dehydration. Drinking plenty of water every day is essential for good bowel health, because water helps soften stool and adds moisture to stool, making it easier to pass. Dehydration also causes the colon to contract more tightly around food particles in the intestine (colon), making it harder for food to pass through the digestive tract and into the rectum where it can be eliminated from the body.

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Garden Egg, Home Remedies For Constipation

Dairy products or calcium-fortified foods may be a factor in some cases of chronic constipation. These foods can cause a buildup of calcium in the large intestine (colon) that may act like an irritant, causing painful spasms that interfere with normal bowel movements.

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Symptoms of constipation

You may have constipation if you:

Have had fewer than three bowel movements a week for more than two weeks

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Can’t pass stool after straining in the toilet for 10 minutes

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NATURAL REMEDIES FOR BABIES

 

Feel like your bowels are blocked or hard to empty even though you’ve been trying to go for days

Home remedies for constipation

Get 10 fresh leaves of garden eggs , wash well and put the leaves into a blender, add a cup of water and blend.

Filter and take one cup twice daily for 3 – 7 days

NOTE: This drink also detoxifies the kidneys

Conclusion

In this post, Apomdin.com shared the symptoms of constipation, causes of constipation, constipation home remedies, and garden egg for constipation.

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These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.

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