Heartburn home remedy during pregnancy – 6 proven remedies

NATURAL REMEDIES FOR BABIES

 

Introduction

Heartburn home remedy during pregnancy:

Heartburn can hit at the worse times when you are pregnant. Heartburn during pregnancy is a common issue but remember that in most cases it’s not related to anything serious. Even if heartburn is uncomfortable, you and your baby are healthy! It may be difficult to find a home remedy for heartburn that works well. This article explains some natural remedies for heartburn during pregnancy

Symptoms of heartburn during pregnancy

Heartburn during pregnancy is common. It is also known as indigestion or dyspepsia, and it happens to most women at some point in their pregnancy. You may experience heartburn as early as the first trimester, but you are most likely to experience it in the third trimester when your baby is larger.

How Do I Know If I Have Heartburn During Pregnancy?

You may have heartburn if you feel a burning sensation in your chest area after eating, especially when lying down or bending over. Other symptoms of heartburn include:

Nausea

Vomiting

Belching

Bloating

Loss of appetite

Causes of heartburn during pregnancy

There is a long list of causes of heartburn during pregnancy. If you’re experiencing it, here are 11 things that may be contributing to your discomfort:

1. The baby is pressing on your stomach

2. Hormonal changes relax the valve between your stomach and esophagus

3. Your growing uterus puts pressure on your stomach

4. You have more progesterone in your body, which slows down digestion so you absorb more nutrients

NATURAL REMEDIES FOR BABIES

 

5. You have less room in your stomach for food because there’s a baby taking up space

6. There’s less acid in your stomach because there’s a baby taking up space

7. You tend to eat smaller meals more often, which can lead to acid reflux

8. You’re eating spicy or fatty foods, which can cause heartburn at any time—but especially when pregnant

9. You’re eating chocolate or caffeine, which can cause heartburn at any time—and especially when pregnant

10. Lying down after a meal can cause symptoms to flare up

11. Stress and anxiety can trigger heartburn during pregnancy

Heartburn home remedy during pregnancy

Heartburn home remedies during pregnancy

Pregnancy is a big and exciting time in your life. It can also come with some not-so-exciting symptoms, like heartburn.

The good news is that you don’t have to suffer through it—there are some natural remedies for heartburn relief. Here are a few ideas:

1. Baking soda

A mixture of baking soda and water can help neutralize stomach acid and ease heartburn symptoms. Just mix half a teaspoon of baking soda in a cup of water and drink up! But don’t do this if you’re on medication that contains sodium as an active ingredient, or if you have any health conditions that make you sensitive to sodium.

2. Ginger tea

Ginger has been used for centuries to treat ginger, so it’s no surprise that it’s also one of the best natural remedies for heartburn relief. You can add ginger to your diet by drinking ginger tea or adding ginger to foods such as salad dressing or smoothies. Ginger can also be taken in capsule form.

3. Apple cider vinegar

Although it might seem counterintuitive, apple cider vinegar helps balance the pH in your stomach and can alleviate heartburn symptoms. Mix two tablespoons with six ounces of water and drink whenever you feel symptoms coming

4. Cut down on protein

Protein takes the longest to digest of all the food groups, so eat less of it and see if it makes a difference.

5. Eat little and often

Eating too much at once can make heartburn worse, so try eating smaller meals more frequently.

6. Avoid trigger foods

Spicy foods like curry can cause heartburn in anyone, but even more so when you’re pregnant—so avoid them for now. The same goes for caffeine, chocolate, citrus fruit and juices, tomatoes and tomato sauce, vinegar, mustard, and mint.

Conclusion

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These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.