Introduction
The Top 5 Home Remedies for Sore Throat Relief:
You wake up in the morning and feel like your throat is burning. Your tongue feels dry and thick, and swallowing hurts more than anything else. You know that you have a sore throat coming on, but what can you do to feel better? There are some great home remedies that can give you relief from your sore throat, no matter what’s causing it or how severe it is. Here are the top five home remedies for sore throat relief.
Causes Of Sore Throat
Numerous issues can cause sore throat. I will name just a few here. Sore throat may be caused by any of the following: sinusitis, laryngitis, tonsillitis and pharyngitis. In fact the most common cause of sore throat is viral infection and about half of the cases are due to viral infections such as influenza, Coxsackie virus and adenovirus. Other conditions that can give you sore throat include medication reactions, tonsilloliths (usually found in people who smoke marijuana) and acid reflux which can irritate your throat.
Symptoms Of Sore Throat
Sore throat is a common condition that occurs when the throat becomes irritated and inflamed.
Symptoms of sore throat include pain, difficulty swallowing, difficulty speaking, and an uncomfortable feeling in your throat. Other symptoms may include fever, chills, fatigue and swollen lymph nodes in the neck area.
You should see your doctor if you have any of these symptoms:
-Having trouble swallowing food or liquids
-Having pain while swallowing or eating
-Having pain while talking or singing
-Having a fever higher than 101 degrees Fahrenheit (38.3 degrees Celsius)
The Top 5 Home Remedies for Sore Throat Relief
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Apple Cider Vinegar
One of the most popular home remedies for sore throat relief is apple cider vinegar. Dilute apple cider vinegar with water in a cup and drink it after every meal or if you feel like your throat is dry. The acidity of the mixture loosens up phlegm and soothes the irritated tissue in your throat. You can also gargle with an ACV solution and then spit it out, or add a few drops to lukewarm water to create a soothing sore throat gargle (1). Another home remedy is sipping tea made from ginger mixed with honey.
2. Warm salt water gargle
One of the most popular home remedies for sore throat relief is a warm salt water gargle. Mix together a cup of warm, not hot, water with 1/4 teaspoon of salt and drink it through a straw. Try to swallow and not breathe in too much. Pour some more water from the cup into your mouth and then gargle the solution; go up and down two or three times in each direction–from back to front and from one side to the other. Spit out any remaining solution (don’t swallow) but do keep drinking lots of fluids throughout the day.
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3. Warm teas
Staying hydrated is a great way to help soothe your sore throat. Drink warm teas like ginger or chamomile which act as decongestants and calm the vocal cords. For a soothing throat, drink soothing concoctions of honey and lemon or salt water. Warm soups such as chicken soup, mushroom soup, lentil soup, and vegetable soup can provide relief from congestion and alleviate sore throat pain due to their anti-inflammatory properties. Acetaminophen with diphenhydramine (the active ingredient in Benadryl) can also be taken to reduce pain but don’t take more than the prescribed dose as this may cause adverse side effects.
4. Honey and lemon
It is no surprise that one of the most common causes of sore throat is a cold or other illness. In order to heal your sore throat, you will need to address the root cause and take home remedies to relieve symptoms. For example, natural honey mixed with lemon can soothe an irritated throat and heal any sores in your mouth while having these vitamins and minerals: copper, potassium, calcium, manganese, and zinc which act as antibacterial agents. You can also combat bacteria that cause sore throats by cutting up garlic cloves into small pieces and adding them to boiling water. Honey coats the throat while lemon heals itchy spots in your mouth.
5. Ginger tea
A dry, scratchy throat and swallowing difficulties are common symptoms of a sore throat. A soothing remedy to relieve those symptoms is homemade ginger tea. To make the tea, take 1 inch of fresh ginger and 3-4 cloves in a pot with 4 cups of water. Bring the water to a boil then simmer until you have 2 cups of liquid left, about 10 minutes. Remove from heat and let it steep for 15 minutes before straining into a cup. Pour into another cup or mug then sweeten with honey if desired. Drink at least 2-3 times per day as needed.
Conclusion
In this post, Apomdin.com shared the symptoms of sore throat, causes of sore throat, home remedies for sore throat, home remedies sore throat, and The Top 5 Home Remedies for Sore Throat Relief
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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