Introduction
Turmeric For Inflammation Home Remedies:
For many years people have gone to the doctor and taken drugs to get rid of inflammation. This is very unfortunate because one of the main ingredients in turmeric actually has been tested and has shown to decrease inflammation just as well, if not better than other over-the-counter drugs that you can buy. I will share with you some home remedies for inflammation using turmeric. Before that, let’s take a look at some causes of inflammation
Causes Of Inflammation
Inflammation is the body’s first line of defense in fighting infections and repairing damage. In response to injury or disease, blood vessels dilate, capillaries leak fluid into surrounding tissue and white blood cells rush to the site. The resulting redness and swelling — known as inflammation — is a sign that your immune system has been activated.
Inflammation can be caused by an infection, physical trauma or injury, autoimmune disease or even cancer. The severity of the symptoms depends on where in the body the inflammation occurs and its cause.
Common Causes Of Inflammation
Acute vs. chronic inflammation
Infectious causes of inflammation include:
Bacterial infection (such as strep throat)
Viral infection (such as cold sores)
Fungal infection (such as athlete’s foot)
Injury-related inflammation includes:
Sprains and strains from overuse or overexertion (for example, running too far at one time)
Arthritis from wear and tear on joints (for example, osteoarthritis in knees)
Symptoms Of Inflammation
The symptoms of inflammation depend on where it takes place in the body. For example:
In the joints, inflammation causes pain, swelling and stiffness;
In the gastrointestinal tract (GI tract), inflammation causes abdominal pain, diarrhea and vomiting;
In the lungs, inflammation causes shortness of breath or coughing;
In blood vessels and heart valves, inflammation causes chest pain (angina).
Turmeric For Inflammation Home Remedies
Turmeric is the spice that gives curry its bright yellow color. It has been used in India for thousands of years as a spice and medicine.
Turmeric contains a chemical called curcumin, which is a powerful anti-inflammatory agent. Over the past few decades, numerous scientific studies have shown that curcumin can help with many inflammatory conditions.
Curcumin blocks pro-inflammatory enzymes, inhibits COX-2, inhibits NF-kappaB activation and cytokine production, reduces inflammatory cytokines and chemokines (e.g., IL-1 beta, IL-6, TNF alpha), reduces matrix metalloproteinases (MMPs) and inhibits COX enzymes that produce pain and inflammation in arthritis patients (R).
Curcumin also suppresses inflammatory responses by inhibiting the release of histamine from mast cells (R).
A number of studies suggest that curcumin may be an effective treatment for several types of cancer including breast cancer, leukemia, lymphoma and melanoma (R).
Here are some simple ways to use turmeric to reduce inflammation:
1) Turmeric For Inflammation: Turmeric tea
It’s easy to make turmeric tea at home. Simply boil water and add one teaspoon of turmeric powder or 1/4 teaspoon of turmeric root powder (if you want to use the whole spice). Let it sit for 10 minutes then strain it into a cup and drink hot or cold. You can also add some honey or lemon for flavor if you prefer.
2) Add freshly grated or powdered turmeric root to your cooking or baking
This works best if added at the start of cooking time when the heat hasn’t yet activated too much flavor from the spice (it will still impart some flavor though – just not as much).
Conclusion
In this post, Apomdin.com shared the symptoms of inflammation, causes of inflammation, inflammation home remedies, home remedies for inflammation, and turmeric for inflammation home remedies.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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