Introduction
Home Remedies Lower Blood Pressure
If you are one of the approximately 7 million people in the United States who have low blood pressure, you might believe that your condition is relatively benign. After all, several family members and friends may also suffer from this common condition. However, there are actually some serious health risks associated with low blood pressure, or hypotension: blackouts, falls and other injuries, memory and concentration issues — even stroke.
Looking for home remedies for lower blood pressure? You are at the right place. Because in a moment I will share with you home remedies for lower blood pressure.
But let’s take a look at some of the causes and symptoms of low blood pressure.
Causes of low blood pressure.
When blood pressure is too low, it can be a sign of an underlying condition that needs treatment. Low blood pressure is also known as hypotension.
In some cases, low blood pressure is a symptom of an underlying condition that needs treatment. In other cases, it may not be a cause for concern and doesn’t need to be treated.
What Causes Low Blood Pressure?
Low blood pressure can be caused by a number of factors, including:
1. Dehydration.
Not drinking enough water can cause your body to retain fluid, which increases your blood volume and decreases your blood pressure. This can happen when you’re sick with diarrhea or vomiting, when you’re exercising heavily or when it’s hot outside and you’re sweating profusely — all circumstances in which you may not be drinking enough fluids.
2. Anemia.
Anemia occurs when the red blood cells in your bloodstream don’t contain enough hemoglobin — the protein responsible for carrying oxygen throughout your body — so less oxygen is delivered to tissues and organs throughout the body, including muscles and brain tissue.
3. Stress
Stress is one of the most common causes of low blood pressure in individuals. When you are stressed out, your body releases hormones to help you cope with the situation at hand. These hormones cause your heart rate to increase and your blood vessels to dilate (expand). This helps increase the flow of oxygen and nutrients to the organs in your body. However, if you are stressed out for too long, this can lead to fatigue and exhaustion which can further cause low blood pressure in some individuals.
Symptoms Lower Blood Pressure
Low blood pressure (hypotension) is defined as a systolic blood pressure of less than 90 mm Hg. The normal range for systolic pressure is between 90 and 120 mm Hg, but it can vary slightly depending on the source. A low blood pressure reading may be due to many different factors, including dehydration and electrolyte imbalance.
If your blood pressure is consistently low, you should see your doctor. Here are some symptoms that may indicate low blood pressure:
Lightheadedness or dizziness
Headache (sometimes severe)
Trouble thinking clearly or concentrating
Nausea and vomiting
Tiredness or fatigue.
Home Remedies Lower Blood Pressure
Home remedies for low blood pressure are more common than you think. Low blood pressure is a condition where people have a reading of less than 90/60 mmHg. This is usually not a medical emergency but it can cause some problems. If you have low blood pressure, there are many ways to boost it naturally and safely.
1. Cup of coffee
If you’re suffering from low blood pressure, then drink a cup of coffee. Caffeine is known to increase the blood pressure by contracting your blood vessels and increasing heart rate.
2. Coconut Water
Coconut water is a natural diuretic and it’s also great for lowering blood pressure. It contains potassium, magnesium, fiber, and other minerals that help to lower blood pressure.
Take coconut water at least once daily if you have low blood pressure.
In addition to its ability to lower blood pressure, coconut water can also help with kidney function. It’s great for the digestive system as well because it contains enzymes that aid digestion.
Coconut water can also be used as an alternative to traditional sports drinks when you’re exercising or playing sports because it replaces electrolytes lost during physical activity.
3. Massage
Massaging the feet, neck or any part of the body will help in improving the blood circulation, which will help in reducing your low blood pressure. It also helps in relaxing your mind and relieving stress. This is one of the best home remedies for low blood pressure that works instantly and effectively
4. Eat dark chocolate
Dark chocolate contains antioxidants and flavonoids, which help in improving circulation and increase blood flow to your brain cell receptors which help in reducing stress levels and thus help reduce low blood pressure naturally without any side effects involved.
5. Avoid Stress
Stress is one of the main causes of low blood pressure. Stress can be caused by a lot of things, including work, financial problems, family issues or even fatigue. It affects your body in many ways, such as raising your heart rate and making you tired and irritable. If possible, try to find ways to manage your stress levels by exercising regularly and having a balanced diet that provides you with all the nutrients needed for good health.
6. Eat More Salt
If you have low blood pressure, then it is important that you eat foods rich in sodium (salt). This will help increase the volume of fluid in your blood vessels which will make them expand and increase their capacity to hold more blood. Foods like: fish, chicken broth, vegetables (carrots), cheese and eggs are great sources of sodium.
Conclusion
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These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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