Introduction
Home Remedies Migraine:
Migraine is the most common type of headache. It’s often called a “headache” even though it can be felt only in one part of the head or affect both sides. It can be so severe that it interferes with your vision and your ability to speak, read or work. Migraines are believed to be caused by changes in a chemical in your brain called serotonin. They also may involve changes in the blood vessels or in how sensitive nerves are to stimuli around them.
Let’s take a look at some home remedies for migraine in this article.
Causes of Migraine
What causes migraines?
Migraines are caused by a mixture of genetic and environmental factors. Researchers have identified several gene variations that make people more susceptible to migraines, but it’s not clear exactly how those genes lead to the headaches.
What causes a migraine specifically for one person might not for another, since everyone has their own unique genetic makeup and environment.
There are some environmental factors that can trigger migraines in people who are susceptible to them, though they might not affect someone else who isn’t sensitive to those triggers.
These triggers include:
-Changes in your normal routine or sleep patterns
-Stressful events
-Bright lights or loud noises
-Smoking or exposure to secondhand smoke
-Strong smells like perfume or exhaust fumes
Symptoms of migraine
Migraine symptoms vary, some are mild and some are severe. The most common migraine symptoms include:
-Severe pain on one side of the head, which may be throbbing or pounding
-Pain that gets worse with physical activity
-Pain lasting 4 to 72 hours
-Sensitivity to light, sound, touch or smell
-Nausea and vomiting
-Loss of appetite
Home Remedies Migraine
People who suffer from recurrent or chronic migraines know that the pain can be debilitating. It can lead to missed work and social events, which in turn can lead to depression and anxiety. Doctors recommend seeking medical help for migraines that are frequent or severe, but it’s also important to have some home remedies for migraine headaches on hand.
Here are some of the most effective home remedies for migraine headaches:
1. Caffeine.
Caffeine is a vasoconstrictor, which means it narrows the blood vessels in your brain and therefore reduces headaches. While caffeine is most commonly found as an additive in coffee, tea, and soft drinks, chocolate also contains caffeine. Dark chocolate has more caffeine than milk chocolate.
2. Ginger.
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Ginger is often used as a natural remedy for nausea and vomiting during pregnancy, but it can also be helpful for migraines. The root of ginger has been found to reduce inflammation in the body, which can help reduce the symptoms of migraines.
3. Peppermint Oil.
Peppermint oil has been found to successfully treat tension headaches by improving blood flow to the head and neck muscles, reducing painful muscle contractions that sometimes occur with headaches and migraines.
4. Peppermint Tea
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Cool down with peppermint tea. Peppermint is one of the best herbal treatments for migraine pain. It is known to be effective in stopping nausea and vomiting, which are common symptoms of a migraine attack. It also helps calm muscle spasms in the digestive tract and reduces stomach pain.
5. Lavender Oil.
Apply lavender essential oil to your temples and forehead. The anti-inflammatory and anti-anxiety properties of lavender can help reduce pain and stress.
6. Drink water.
Dehydration is a common cause of migraines, and even mild dehydration can be a trigger. Try to drink at least eight glasses of water every day, and increase your intake if you’re exercising or spending time outside on a hot day.
Conclusion
In this post, Apomdin.com shared the symptoms of migraine, causes of migraine, home remedies for migraine, and home remedies migraine.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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