Natural Remedies

Acid reflux during pregnancy home remedies

Acid reflux during pregnancy home remedies




Acid reflux during pregnancy home remedies:

A lot of women become more prone to heartburn and acid reflux during their pregnancy. This is often an uncomfortable, embarrassing and frustrating situation. It is also important to be aware that some forms of GERD are caused by the hormones in your body and this condition is referred to as pregnancy-related gastroesophageal reflux (GER) or PGER. Due to this, you will find a lot of women asking for home remedies for acid reflux during pregnancy can be found online.

Causes of Acid reflux during pregnancy

Acid reflux can be caused by many factors during pregnancy, including dietary changes and weight gain.

In a typical pregnancy, the growing baby and uterus press on the stomach, which can cause acid to back up into the esophagus. This is especially true after a meal.

When you are pregnant, your body produces 50% more blood and body fluids to support the baby’s development. This means there is even more fluid in your stomach than usual—which can cause heartburn and indigestion.

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Your hormones also play a role in causing acid reflux during pregnancy. Pregnancy hormones weaken the lower esophageal sphincter (LES), a valve that normally prevents acid from leaking into the esophagus. (It’s what causes morning sickness.) When the LES relaxes too often or for too long, stomach acid flows back into the esophagus. This causes nausea and heartburn.

Pregnant women also tend to eat larger meals and take longer to digest them because of their slow-moving digestive tract—and that means more time for food to sit in their stomachs and trigger reflux.

Even if you’ve never had heartburn before, you might get it now because your changing hormones can put pressure

Symptoms of Acid reflux during pregnancy

What are the symptoms of acid reflux during pregnancy?

You may experience heartburn, a burning sensation in the stomach or chest. Some pregnant women experience regurgitation, when acidic stomach contents reach the mouth.

Others experience a sour or bitter taste in the back of their mouth or throat.

Acid reflux during pregnancy home remedies

Home Remedies for Acid Reflux During Pregnancy

Acid reflux is common during pregnancy. It is triggered by hormonal changes and the growing fetus, which puts pressure on the stomach. Symptoms include heartburn, regurgitation and nausea. If you experience acid reflux, you need to seek a remedy as soon as possible. Here are home remedies for acid reflux during pregnancy:

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1. Ginger

Acid reflux during pregnancy home remedies



Ginger has anti-inflammatory properties that help ease the symptoms of acid reflux. It also helps increase digestive juices that may be lacking to help digest foods fully. During pregnancy, eat ginger candies or drink ginger tea to alleviate the symptoms of acid refux.

2. Apple Cider Vinegar

Apple cider vinegar is rich in enzymes and nutrients that aid digestion. The ingredients in apple cider vinegar help with indigestion and promote stomach acid balance which helps reduce reflux symptoms. Mix 1 teaspoon of apple cider vinegar in 6 ounces of warm water and drink before each meal to prevent symptoms of acid reflux during pregnancy.

3. Avoid foods that cause acid reflux

Symptoms of acid reflux during pregnancy

It’s important to pay attention to what you eat, especially if you’re pregnant and struggling with acid reflux. Foods that are high in acid content can irritate the stomach and trigger symptoms.

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Foods to avoid include tomatoes, citrus fruits, onions, garlic, and caffeinated drinks. If you find that you have heartburn after a certain meal, avoid consuming the same foods at your next meal.

4. Eat small meals throughout the day

Acid reflux during pregnancy home remedies
Acid reflux during pregnancy home remedies

Eating large meals at one time may trigger symptoms of heartburn. It’s a good idea to eat smaller meals more frequently during the day rather than eating three large meals a day.

5. Drink water between meals

Acid reflux during pregnancy home remedies

Drinking water during mealtime can lead to an increase in stomach pressure, which can worsen acid reflux symptoms. Try drinking water between meals instead of during them if it seems like this is triggering symptoms for you.

6. Avoid lying down after eating

Acid reflux during pregnancy home remedies

After you’ve eaten a meal, it’s best to wait at least 2–3 hours before lying down or going to bed. Try not to lie flat on your back or on your stomach if possible when you sleep at night.


In this post, shared the symptoms of acid reflux during pregnancy, causes ofAcid reflux during pregnancy , and Acid reflux during pregnancy home remedies.

These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.

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