Introduction
Asthma Natural Remedies:
Asthma is a chronic lung disease that affects the airways. The airways are the tubes that carry air to and from your lungs. Asthma causes the airways to narrow, making it difficult to breathe. It’s common for people with asthma to have episodes of wheezing, chest tightness, shortness of breath and coughing.
There are two types of asthma:
intermittent and persistent.
Persistent asthma is characterized by symptoms that occur on most days for at least three months in a row
intermittent asthma is characterized by symptoms occurring less often than once per week.
Causes Of Asthma
Asthma is a disease of airways that are inflamed, narrowed, and hyperreactive. Asthma causes recurring periods of wheezing, breathlessness, chest tightness and cough. In some cases, asthma can lead to life-threatening respiratory failure.
What Causes of Asthma
The exact cause of asthma is not fully understood but there is no doubt that both environmental and genetic factors play an important role in its development.
The most common triggers for asthma include:
Allergic reactions caused by food (e.g., eggs or peanuts), pollen or animal dander; cold air and exercise; secondhand smoke; irritants like perfumes, strong odors, cleaning chemicals and air pollution (smog).
Symptoms Of Asthma
Asthma is a chronic condition, which means it lasts longer than three months. It causes your airways to narrow, making it harder to breathe.
Symptoms may be mild, moderate or severe. They can come and go, or they may be constant. Some people with asthma never have symptoms.
Mild symptoms include coughing and wheezing that doesn’t happen too often or last too long. You may feel short of breath after exercising or during an allergy attack. Moderate symptoms are more troublesome. You might have to use your rescue inhaler more than once in an hour or have trouble sleeping at night because of shortness of breath. Severe symptoms make it hard to do daily activities like walking around the house or climbing stairs without getting out of breath.
The most common symptoms are:
Coughing often at night (or day)
Wheezing (a whistling sound when you breathe)
Chest tightness, shortness of breath
Trouble breathing after exercise
Asthma Natural Remedies
The following are some of the most effective asthma natural remedies that can help you to cope with this condition:
1. Garlic
Garlic is one of the best herbs to use in treating asthma. It contains a compound called allicin, which helps to reduce inflammation and acts as an anti-viral, anti-bacterial, and anti-fungal agent. Garlic also contains selenium and manganese, which help strengthen your immune system and fight off infections. To use garlic for asthma, you can either consume it raw or cook it until its aroma becomes strong and then eat it in small quantities.
2. Aloe Vera Juice
Aloe vera juice has been used for centuries as a natural remedy for several ailments including chronic coughs, bronchitis, asthma and other respiratory problems such as coughs and colds. Aloe vera juice is rich in vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), vitamin C and E as well as minerals like iron, magnesium and calcium which help boost the immune system naturally and fight off infections caused by viruses like influenza virus A/H1N1 flu virus or other types of viruses that cause cold symptoms.
3. Drink green tea
Green tea is full of antioxidants called catechins that protect your body from free radicals, which cause inflammation throughout your body. Drinking two cups of hot green tea daily may help relieve symptoms related to asthma such as coughing and wheezing. You can also try drinking herbal teas like ginger root or chamomile to provide relief from congestion and coughing during an attack.
4. Essential Oils
There are several essential oils that have been shown to help asthma sufferers. Some of them include:
Tea Tree Oil – Tea tree oil has antifungal, antibacterial and antiseptic properties that make it useful in treating many respiratory conditions, including asthma. It is found in many over-the-counter products.
Lemon Balm – This herb is often used in aromatherapy to relieve stress and anxiety due to its calming effect on the nervous system. It is also known to help improve breathing in people suffering from asthma.
Eucalyptus – Eucalyptus oil is another essential oil that has been shown to be effective in treating asthma symptoms through inhalation therapy. This practice involves breathing in the vapors from a bottle of eucalyptus oil for about five minutes every day before going to bed at night.
5. Breathing exercises
Regular breathing exercises can help strengthen your lungs and improve your overall health. These exercises also help you relax during an asthma attack. When you’re having an asthma attack, try taking slow, deep breaths in through your nose and out through your mouth. This helps expand your lungs when you breathe in and contract them when you breathe out. You can also try yoga or meditation to relieve stress and calm down during an asthma attack.
Conclusion
In this post, Apomdin.com shared the symptoms of asthma, causes of asthma, asthma home remedies, natural remedies  asthma, and asthma natural remedies.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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