Introduction
For cold home remedies:
Are you looking for cold home remedies? You’re definitely not alone. About half of us get sick each year — and, when we do get sick, our main focus becomes finding a cure. There are many different cold home remedies you can choose from, so it helps to be educated on the various methods available to help you feel better fast.
Causes of cold
Ever since humans first appeared on Earth, we have been plagued by colds. These common illnesses always seem to pop up at the most inconvenient times—you know, when you’re going out of town, have a deadline at work, or are responsible for keeping your kids healthy.
But what causes colds, and why do they happen so often?
Colds are caused by viruses that attach themselves to the cells in your respiratory tract and multiply. They are spread when someone coughs or sneezes and sends virus particles into the air. You can then breathe in those particles and catch a cold yourself. Colds are not contagious until you start showing symptoms, which is why it’s so important to wash your hands regularly! This can help keep you from spreading germs that you already have to others.
Colds can also be spread by touching surfaces that other people have touched and then touching your eyes or nose afterwards. Again, this is why washing your hands is so important for preventing the spread of colds!
Symptoms of Cold
Symptoms of a cold usually start with a sore throat, which may be accompanied by sneezing, nasal congestion, and a runny nose. Coughing and body aches or headache may follow. The symptoms often come on gradually.
In adults, fever is rare with a cold.
Symptoms of a common cold generally last about 7 to 10 days. Most people recover without treatment.
For cold home remedies
Here are Some Home Remedies to Help You Fight Cold
If you get cold, be sure to check with a doctor so that the virus does not take a bad turn.
Here are some remedies for colds that you can use at home:
1. Drink hot or warm water
Hot water can help reduce mucus and relieve congestion. Drink plenty of water, particularly when there is a fever and a runny nose. This can help loosen mucus in the airways.
2. Ginger Tea
Ginger has anti-inflammatory properties that may help reduce pain and inflammation caused by colds. To make ginger tea, cut fresh ginger root into small pieces and boil the pieces in a cup of hot water for 10 to 15 minutes.
3. Steam Showering
Steam showering helps loosen mucus in the airways. To do this, turn on the hot water in the bathroom and sit in a closed bathroom until it becomes steamy. Inhale steam while keeping your face covered with a towel.
3. Use a humidifier
Try to add water vapor to the air you breathe by using a humidifier or even just a pan of boiling water on your radiator. The dry air from your heater can dry out your nasal passages and make it more difficult for mucus to drain, causing congestion.
4. Consume chicken soup
Grandma was right: chicken soup actually does help you recover from a cold. Warm liquids also relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Try some zinc
If taken within 24 hours of the onset of symptoms, zinc can shorten the duration of colds by up to 40%. A few studies have found that taking zinc lozenges or syrup can help reduce the severity and duration of colds in adults.
6. Drink green tea
Green tea has anti-inflammatory properties, which can ease sore throats caused by colds or other viral infections like flu. It also contains compounds called catechins, which have antibacterial properties and may help prevent bacterial infections in your mouth or throat as well as lower inflammation associated with sore throat.
Conclusion
In this post, Apomdin.com shared the symptoms of cold, causes of cold, home remedies for cold, and for cold home remedies
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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