Introduction
Home Remedies For Acid Reflux:
Acid reflux is a condition that affects the upper section of your stomach. It is caused by an increase in acid production in the stomach. This causes stomach acid to backup into the esophagus and cause heartburn, chest pain and discomfort.
Acid reflux can be triggered by a variety of things such as eating too fast, eating large meals late at night or eating too much fatty foods.
There are many home remedies for acid reflux that you can try at home to treat this common condition.
Symptoms Of Acid Reflux
Acid reflux is a condition where the contents of the stomach, such as food and acid, flow back into the esophagus. Acid reflux can cause heartburn and other symptoms.
The most common symptom of acid reflux is heartburn, which occurs when acid from the stomach flows up into the esophagus. Heartburn usually occurs after eating or drinking something that makes you more likely to have reflux, such as chocolate or alcohol. Other symptoms include:
Regurgitation (spitting up) of food or liquid after meals
Burning sensation in the chest
Heartburn or acid indigestion
Feeling like food is stuck in your throat or chest
Coughing, wheezing and hoarseness (signs of laryngitis)
Difficulty breathing (signs of asthma)
Chronic bronchitis
Causes Of Acid Reflux
The causes of acid reflux vary from person to person. Some common causes include:
Eating certain foods and beverages. Eating certain foods can irritate your esophagus and cause heartburn, such as those high in fat, sugar, or spicy foods. Alcoholic beverages also can trigger acid reflux.
Drinking large amounts of liquid before you go to bed. Drinking liquids late at night can cause your stomach to produce more acid than usual, leading to acid reflux during the night.
Smoking cigarettes or chewing tobacco. Smoking is harmful to your health and can lead to chronic conditions such as lung cancer and emphysema. But it also increases the risk of developing heartburn and GERD because it irritates the lining of your esophagus. Chewing tobacco can cause similar problems because it dries out your mouth and throat, making them more vulnerable to irritation by stomach acids.
Being overweight or obese. Extra weight around your middle adds pressure on your stomach contents, pushing them up into your esophagus if they aren’t properly digested or absorbed by your small intestines.
Home Remedies For Acid Reflux
Acid reflux is a condition in which the stomach acid flows up the esophagus. This causes a burning feeling in the chest, throat or mouth and also causes difficulty swallowing. The main cause of this problem is due to weak sphincter muscle which controls the opening between esophagus and the stomach.
There are various home remedies for acid reflux that can be used to cure this problem naturally. These natural home remedies can be used in place of medications that you would normally buy from your local pharmacy.
1. Apple Cider Vinegar (ACV)
Apple cider vinegar is one of the best natural remedies for acid reflux. It contains acetic acid that helps balance pH levels in your digestive tract and prevents unwanted bacteria from growing inside your body. This vinegar also has anti-inflammatory properties that help reduce inflammation caused by an allergic reaction or an infection in your digestive tract.
2. Baking Soda
Baking soda is another great home remedy for acid reflux because it neutralizes stomach acids and helps relieve heartburn symptoms quickly without any side effects or risks involved. It also reduces bloating and gas formation which are common problems among people who suffer from heartburn regularly.
3. Bananas
Bananas are one of the best home remedies for acid reflux because they help to relieve symptoms of heartburn and also provide additional nutrients for your body. Bananas contain potassium which helps to regulate stomach acids and soothes the lining of your esophagus. They also are rich in fiber which helps to keep you regular and reduce constipation. To benefit from this remedy make sure you eat them fresh and peel them yourself before eating them as commercial peeled bananas have been shown to have more sugar than unpeeled ones!
Conclusion
In this post, Apomdin.com shared the symptoms of acid reflux, causes of acid reflux, home remedies acid reflux, and home remedies for acid reflux.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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