Natural Remedies

Home Remedies For Heartburn

Home Remedies For Heartburn

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Introduction

Home Remedies For Heartburn:

Do you suffer from heartburn, or acid reflux? Chances are that you do and that you’ve tried diets and antacids. The truth is that antacids don’t work for very long and that the best way to treat heartburn is non-pharmacological, using natural home remedies for heartburn. Here are some great home remedies for heartburn to get rid of this unpleasant digestive symptom and prevent future occurrences.

Before these remedies, let’s take a look at what the causes of heartburn are?

Home Remedies For Heartburn

Causes Of Heartburn

Heartburn occurs when stomach acid backs up into the esophagus, causing irritation and pain. The lower esophageal sphincter (LES) muscle relaxes at inappropriate times, allowing stomach contents to move back up into the esophagus. Hiatal hernia may also cause heartburn by pushing out the stomach and allowing acid to flow back into your esophagus.

Heartburn usually occurs after meals because food puts pressure on your stomach and relaxes your LES muscle. Other triggers include:

Sitting up or bending over immediately after eating

Drinking alcohol or carbonated beverages before bedtime

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Consuming spicy foods or heavily seasoned foods

Eating too fast or chewing gum while eating

Symptoms Of Heartburn

Heartburn can occur when acidic stomach contents come into contact with your esophagus. Occasionally, heartburn can be a symptom of a more serious condition. However, most cases of heartburn are temporary and can be treated at home.

Here are some symptoms of heartburn:

Most people experience heartburn only occasionally. However, if you have frequent or severe heartburn, it’s important to speak with your doctor.

The following are the most common symptoms of heartburn:

Burning pain in the middle of your abdomen that spreads to your back

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Sharp pain just behind the breastbone, often accompanied by nausea and vomiting

A bitter taste in your mouth

Home Remedies For Heartburn

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If you have heartburn, there are a number of home remedies that can help you get relief.

Heartburn is caused by acids in the stomach coming back up into the esophagus, where they irritate the lining. It’s usually caused by eating too much or too quickly, but it can be exacerbated by excess caffeine and alcohol consumption. To relieve heartburn, try one of these natural remedies:

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1) Aloe vera juice:

Home Remedies For Heartburn
Aloe vera juice is a popular home remedy for heartburn and other stomach issues. The gel inside aloe vera plants contains enzymes and nutrients that can soothe an irritated stomach.

2) Apple cider vinegar:

Home Remedies For Heartburn

Apple cider vinegar helps to neutralize stomach acid so it doesn’t cause heartburn. Mix 1 tablespoon of apple cider vinegar with 8 ounces of water and drink before meals. You can also dilute 1 teaspoon of apple cider vinegar in 8 ounces of water and sip throughout the day if you have frequent heartburn episodes.

3) Chamomile tea:

Home Remedies For Heartburn
Chamomile has been used as a digestive aid for centuries thanks to its soothing properties that calm an irritated digestive system and reduce inflammation in your gut tissue — both factors that contribute to heartburn symptoms. Brew a cup of chamomile tea and take if you have heartburn

4) Peppermint tea:

Home Remedies For Heartburn
Peppermint tea has been used since ancient times as a treatment for heartburn, indigestion and nausea. It contains menthol, which relaxes muscle contractions in the gastrointestinal tract and helps relieve symptoms of heartburn.

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5) Lemon juice:

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Lemon juice can be used as a gargle for treating sore throats caused by acid reflux disease or GERD (gastroesophageal reflux disease). The citric acid in lemon juice acts as an antiseptic to kill germs that may cause infections in your throat or mouth.

6) Ginger:

Home Remedies For Heartburn
Ginger is also known as an effective home remedy for heartburn. It has been used since ancient times as a natural treatment for digestive problems and other health issues such as colds and flu. You can consume ginger in many ways – drink it raw, chew on it or add it to your meals (e.g., salads).

7) Baking soda:

Home Remedies For Heartburn
baking soda neutralizes excess acid in the stomach which helps reduce symptoms of heartburn. Add one teaspoon of baking soda to a glass of water and drink it after each meal.

Conclusion

In this post, Apomdin.com shared the symptoms of heartburn, causes of heartburn, heartburn home remedies, home remedies for acid reflux, home remedies for heartburn.

These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.

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