Introduction
5 Home Remedies for a Runny Nose:
What’s one of the most miserable feelings in the world? A stuffy nose, that’s what! Whether it comes on because of allergies or you have a cold, you know firsthand how irritating it can be when mucus clogs up your nostrils and makes you feel like you can’t breathe.
Luckily, there are some great home remedies for a runny nose out there, so if you’re looking to beat this annoying feeling once and for all, try these top 5 home remedies for a runny nose!
Causes of runny nose
Causes of runny nose include allergies, congestion in the upper respiratory tract, and sinusitis. In some cases, the cause is unknown.
It may be brought on by allergies such as dust mites, a cold or infection, or it could be brought on by a change in your environment such as moving to different house or apartment or living near a busy road. You can also develop these symptoms if you have underlying problems including asthma or COPD.
Symptoms of runny nose
Sometimes, you can catch a cold by touching someone else who has been infected. It may be difficult to tell if your symptoms are due to a common cold or something more serious like a flu or sinus infection. Listed below are some of the symptoms you may experience when dealing with a common cold:
Sore throat, Sore muscles, A cough that lasts for more than three days, Fever and so on
5 Home Remedies for a Runny Nose
1) Use garlic
Since garlic can be used as a home remedy for many ailments, it is also worth considering whether or not it can help with the cause of your runny nose. Nasal congestion is typically caused by seasonal allergies. In the past, many people have found relief from the root cause of their allergies to garlic.
First, you will need to extract some juice from garlic cloves that are peeled and crushed in water. If there are none in your house, they can be purchased at any grocery store.
Next, soak cotton balls in the garlic solution and place them inside your nostrils. The smell may seem unpleasant but many people find that this is actually quite helpful for relieving nasal congestion caused by allergies.
One downside to using garlic is that if you already have an allergy, you may react negatively when introducing something else into your body like garlic. In addition, if you do not know what the source of your allergy is then it may take time for these methods to take effect.
In order to avoid having an allergic reaction, start off small by taking just one clove at a time (but don’t forget to peel it first). Be sure to chew on the clove before swallowing it; this way, more nutrients from the clove are released into your system and thus better able to fight off allergens.
2) Use Apple Cider Vinegar
Apple cider vinegar is known to provide relief from a runny nose. Mix one tablespoon of apple cider vinegar with two tablespoons of honey, and sip slowly when needed. You can also use it to help soothe sore throat symptoms by drinking it mixed with warm water before bedtime.
Apple cider vinegar has numerous benefits and home remedies in addition to being used for a run one nose. It’s effective at clearing up skin problems like acne, eczema, and dandruff as well as treating dry hair and brittle nails.
To get rid of cellulite, mix one cup of apple cider vinegar with six cups of filtered water, drink the mixture twice a day on an empty stomach then sit in the sun for 20 minutes without sunscreen afterward.
The skin will be visibly smoother after just two weeks! Apple cider vinegar can also fight bad breath and whiten teeth. Make a paste out of equal parts apple cider vinegar and baking soda, brush your teeth like normal then rinse your mouth with water or tea.
Apple cider vinegar may have fewer side effects than prescription medications since it doesn’t interfere with other prescriptions you might be taking. It also doesn’t have any harmful chemical additives that could irritate your body’s mucous membranes.
3) Use Honey
While there are many natural remedies that may help with your runny nose, honey might be one of the best. The anti-inflammatory properties in honey will help with any post-nasal drip and an added bonus is that it’s delicious! Here are five home remedies for a runny nose The Mayo Clinic recommends trying these tips to treat your symptoms:
1) Stay hydrated by drinking fluids like water or herbal tea, even if you don’t feel thirsty.
2) Take acetaminophen (Tylenol), ibuprofen (Advil), or naproxen sodium (Aleve) to reduce fever and pain. Avoid aspirin if you have a headache because it can make headaches worse and cause stomach upset.
3) Use nasal irrigation to flush out allergens from your nose and sinuses; this may decrease congestion. Try rinsing your nostrils several times a day with warm salt water. For adults, mix 1⁄2 teaspoon salt into 8 ounces of warm water. Rinse the nose thoroughly up one nostril at a time then repeat on the other side. Follow up by blowing your nose gently but firmly so as not to irritate the tissues in your nose.
4) Drink Hot Tea
Hot tea is one of the best home remedies for a runny nose. You can’t drink tea without drinking water, so be sure to drink plenty of fluids to keep yourself hydrated. Sip on herbal teas like peppermint and ginger to clear your nasal passages and sinuses.
If you want something more complex, make some homemade peppermint honey tea with 4 cups of fresh brewed black tea and 2-3 tablespoons of honey infused with freshly crushed peppermint leaves.
To relieve congestion, try sipping on an apple cider vinegar drink at night before bed. Drink this concoction daily until your symptoms subside. For a recipe, mix 1 tablespoon of raw apple cider vinegar in 8 ounces of warm water, then add 1 teaspoon of local honey if desired. Add lemon juice or lime juice if desired as well.
If you have allergies that cause a runny nose as well as itchy eyes and throat, try taking evening primrose oil (EPO) supplements to ease these symptoms! EPO is rich in GLA (gamma-linolenic acid), which aids in alleviating inflammation from allergies by preventing the release of histamine from mast cells found in skin tissue and mucous membranes such as those lining the throat and lungs.
5) Use Ginger
Ginger has anti-inflammatory properties that can help reduce the swelling and discomfort in your nose caused by a runny nose. Make yourself some spicy ginger tea with sliced fresh ginger root, lemon juice, honey, and hot water to soothe your runny nose and make it feel better.
For congested coughs try making garlic, ginger, and honey drink that also contains some cayenne pepper for its decongestant properties.
You can also drink this tea as needed to help with nasal congestion due to allergies or other sinus issues and icky viruses passing through school or work classrooms. Drink warm drinks such as soup, tea, or coffee if you have a cold. Drink lots of fluids that will keep your throat moist which helps alleviate coughing and throat irritation from colds.
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Try drinking diluted apple cider vinegar mixed with water or apple cider vinegar mixed with honey for an all-natural home remedy. Finally, give children who are congested sugary drinks (which might relieve the tickle) such as fruit juices, sports drinks (especially Gatorade), clear sodas like 7 Up or Sprite Zero, vitamin C fortified beverages like Kool-Aid jammers, fruit punch drinks like Hawaiian Punch…
Conclusion
In this post, Apomdin.com shared the symptoms of runny nose, causes of runny nose, home remedies for runny nose, runny nose home remedies, and 5 home remedies for a runny nose.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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