Home remedies for a cold and fever:
If you have a cold or fever, you may be tempted to use over-the-counter mediations for relief. These products do provide relief from nasal congestion, cough, and sore throat. However, according to the American Academy of Family Physicians (AAFP), colds and influenza viruses can live in your nose, throat and lungs for as long as 10 days. And they continue to spread while you are symptomatic. So what should you do? Home remedies are an alternative to pills and medicine.
Symptoms of cold and fever
Cold symptoms include a runny nose, sneezing, cough and sore throat. These symptoms can last anywhere from 2 to 14 days. Cold symptoms usually start about 1 to 3 days after you were exposed to the virus. Some people also experience mild body aches, headache or a mild fever (below 101 degrees Fahrenheit).
Fever symptoms can vary depending on the cause of the fever. In addition to a high temperature, you may experience chills, sweating, dehydration or a headache. Fever symptoms are common with viral infections like flu, mono or chickenpox. It’s important to note that not all fevers are dangerous.
Causes of cold and fever
Viruses cause colds and flu, but bacteria may also be responsible for causing these diseases. A cold and flu may seem to have the same symptoms but they are different viruses. Viruses cannot be cured with antibiotics, so if you have a bacterial infection, you can take antibiotics to treat it.
The common cold is caused by over 200 viruses. The most common one is the rhinovirus, which affects the upper respiratory tract. These viruses are spread through droplets in the air when an infected person coughs or sneezes. They can also be passed on by touching objects that have been contaminated by an infected person and then touching your eyes, nose or mouth.
Flu is caused by the influenza virus, which usually affects the respiratory tract but can sometimes affect other parts of your body. It is highly contagious and spreads between people through coughing, sneezing and physical contact. Some strains of influenza can cause severe illness and death in people who are at high risk of complications from flu, such as those aged 65 years or older and those with certain medical conditions like heart disease or diabetes
Home remedies for a cold and fever
Cold and fever are common ailments which do not require any medication. A cold usually lasts for a week and can be treated at home with some simple remedies.
Here are some useful home remedies for treating a cold and fever:
It is an effective remedy for cold and fever. You can consume it raw or add it to your food. You can also make ginger tea by boiling freshly cut ginger slices in water for five minutes and drink it daily. It will help you get relief from a sore throat, congested nose, and body pain.
2) Hot Soup:
A bowl of hot soup will help you stay hydrated, boost your immunity to fight the infection-causing virus, and reduce the severity of a cold.
The citric acid present in lemon helps kill infection-causing bacteria from your body. Add a few drops of lemon juice to warm water with honey and drink it twice daily to get relief from cold symptoms.
When you have a cold, your nose gets blocked due to excess mucus production inside the nasal passage. Steam helps clear this mucus by loosening it up, thereby making breathing easier for you. Boil water, pour the water into a bowl, cover your head with a towel, and breathing in the steam for five minutes. This can ease congestion and open up your airways so that you can breathe more easily.
5) Drink lots of fluids.
Especially hot water with lemon and honey. This will help reduce the symptoms of your cold and also keep you hydrated if your fever is causing you to sweat excessively.
6) Sleep as much as possible;
this will help boost your immune system so that it can fight off whatever is making you sicker faster than normal. If you’re feeling too ill or have other obligations, try taking naps throughout the day instead!
In this post, Apomdin.com shared the symptoms of cold and fever, causes of cold and fever,How to cure a cold fast overnight, and Home remedies for a cold and fever.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.