Introduction
Home remedies for hypertension
Hypertension or high blood pressure is the condition in which the heart circulates an excessive amount of blood to the arteries. High blood pressure is considered a chronic disease for which no cure has been found yet. However, there are many effective home remedies for high blood pressure that can be manageable and easily treated even without resorting to any medications and special treatments.
Causes of hypertension
High blood pressure, also known as hypertension, is a common health condition that can lead to serious health problems if left untreated. It’s caused by an excessive amount of stress on the arteries and heart.
There are many causes of hypertension, including:
-Aging: As you age, your body naturally produces less of some hormones that help regulate blood pressure.
-Obesity: Being overweight or obese can increase your risk for high blood pressure.
-Genetics: Some people are born with genes that make them more likely to develop high blood pressure than others.
-Diet and exercise habits: Eating too much salt or not getting enough physical activity can raise your risk for high blood pressure.
Symptoms of hypertension
If you are experiencing any of the following symptoms, it is important to get them checked out by a medical professional:
-Dizziness or lightheadedness
-Elevated blood pressure (140/90 mm Hg or higher)
-Headache
-Chest pain or discomfort
Home remedies for hypertension
Hypertension, or high blood pressure, is a common health problem that can be managed with lifestyle changes and medication. However, if you’re looking for ways to manage your condition without medication, try these home remedies for hypertension:
REMEDY 1
ITEMS:
1. Corn Beards
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2. Hot water
PREPARATION
Put about a handful of corn beards into a bowl, add boiling water and allow for about 10 minutes.
DOSAGE
Take one cup before diet morning and evening until you are totally healed.
Don’t forget to check your diet after this treatment.
REMEDY 2
ITEMS
1. Stone Breaker
2. 7Up
PREPARATION
Boil a handful of stone breaker with 7Up drink
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DOSAGE
Take 2 shots a day and say goodbye to high blood pressure
REMEDY 3
ITEMS
1. Seeds of Avocado (English Pear)
2. Hot water or porridge
PREPARATION
Get four (4) seeds of avocado, cut into pieces and sundry. Grind into powder.
DOSAGE
Add one tablespoon of this powder into hot water or porridge and take it once daily for 2 weeks.
REMEDY 4
ITEMS
1. Bitter leaves
2. Bitter cola
PREPARATION
Get a handful of bitter leaves, wash well and put into a blender, add 6 pieces of bitter cola, add water and blend. Extract the juice and store
DOSAGE
Take one tea cup for 3 days only, go for check up, come and comment your results in the comment box
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OTHER TIPS / REMEDIES FOR HYPERTENSION
1. Drink plenty of water.
Water helps dilute the sodium in your blood and reduce its pressure on your arteries. Try to drink at least eight glasses of water every day.
2. Avoid caffeine and alcohol.
Caffeine and alcohol both raise blood pressure, so they should be avoided while you’re managing your hypertension.
3. Reduce salt consumption.
Sodium increases blood volume and raises blood pressure by forcing fluid into your bloodstream when it shouldn’t be there, so cutting back on added salt will help keep your blood pressure under control.
4. Exercise regularly!
Exercise releases endorphins that help keep stress hormones in check, which can help lower blood pressure naturally over time (and make exercise feel like more fun!).
Conclusion
In this post, Apomdin.com shared the symptoms of hypertension, causes of hypertension, home remedies for high blood pressure, hypertension home remedies, and home remedies for hypertension.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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