Natural Remedies

Turmeric For Fighting Inflammation Home Remedies

Turmeric For Fighting Inflammation Home Remedies




Turmeric For Fighting Inflammation Home Remedies

Turmeric is a staple in Indian and Asian cuisine, but the spice has many uses beyond making curries. Turmeric has been used for its medicinal properties for thousands of years. In fact, it has been used as a treatment for inflammation, heart problems and even cancer.

Turmeric For Fighting Inflammation Home Remedies

How Does Turmeric Work?

The active ingredient in turmeric is curcumin, which gives turmeric its bright yellow color. Curcumin has been shown to have anti-inflammatory effects on the body by preventing certain cells from releasing pro-inflammatory molecules into the bloodstream, according to a study published in the journal Nutrition Research Reviews.

This means that turmeric can help reduce pain and swelling associated with inflammation. However, there are many other ways that turmeric can help fight inflammation and keep your body healthy:

• Reduces Pain And Swelling: Turmeric contains two antioxidants called curcuminoids that have been shown to fight inflammation in the body. These antioxidants may also help reduce swelling after an injury or surgery by preventing blood platelets from clumping together and forming clots that prevent blood flow to injured areas of the body (1).

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• Protects Heart Health: Studies suggest that curcumin may protect against heart disease by lowering cholesterol levels

Causes Of Inflammation

Inflammation is your body’s natural response to injury or illness. It helps you heal by fighting off foreign substances and repairing damaged tissues. But sometimes inflammation becomes chronic and affects your daily life. If you are experiencing chronic inflammation, it could be the result of an underlying health condition or disease process.

Inflammation causes redness, warmth and swelling at the site of injury. This is because your immune system sends white blood cells and proteins to the site of injury to protect it against infection and repair any damage.

Turmeric For Fighting Inflammation Home Remedies

Types of inflammation

There are two types of inflammation: acute and chronic. Acute inflammation occurs when an irritant enters your body, such as an infection or splinter in your finger. This type of inflammation causes pain and swelling, but it is short-lived and goes away once your body has dealt with the irritant. Chronic inflammation can last for weeks, months or even years if not treated properly. Chronic inflammation can occur when there is an overproduction of cytokines (proteins), which cause irritation in the body’s tissues and lead to further damage if left untreated.

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You can use turmeric as a home remedy for inflammation because it has potent anti-inflammatory properties that can help reduce swelling, pain and redness associated with inflammatory conditions such as:

Arthritis (osteoarthritis)

Cancer treatment side effects



Crohn’s disease

Turmeric For Fighting Inflammation Home Remedies

There are many ways you can use turmeric to reduce inflammation and help it heal faster. Here are some of the best ways to use this natural remedy at home.

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1. Turmeric Tea

Turmeric For Fighting Inflammation Home Remedies

Turmeric tea is easy to make and tastes great hot or cold. It’s also inexpensive and easy to find at your local grocery store or health food store (or online). You can drink this tea three times a day when suffering from inflammation issues such as arthritis or sprains and strains.

2. Turmeric Smoothie

Turmeric For Fighting Inflammation Home Remedies

You can also add turmeric powder into your favorite smoothie recipe for added flavor and nutrition! Add ½ teaspoon of turmeric powder per cup of almond milk (or other milk substitute) to make your own homemade turmeric latte at home that provides anti-inflammatory benefits without all the calories from coffee!



In this post, shared the symptoms of inflammation, causes of inflammation, inflammation home remedies, home remedies inflammation, and turmeric for fighting inflammation home remedies

These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.

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