Introduction
Home Remedies Shortness Of Breath:
Shortness of breath is a condition faced by many people in day to day life. Breathing problems can be triggered due to various factors such as weight gain, over working, insufficient exercise, an infection and so on. Home remedies can help eliminate the problem at the earliest. In this article, I am going to discuss some of the most effective home remedies for shortness of breath, follow these simple steps & get back your lost health. Before these remedies, let’s take a look at the causes of shortness of breath
Causes Of Shortness Of Breath
There could be a number of causes for shortness of breath including an infection, heart disease or lung disease. The following are some common causes of shortness of breath:
Infections – Infections such as pneumonia and bronchitis can cause shortness of breath.
Heart problems – Conditions like heart failure and congestive heart failure can cause shortness of breath. Heart problems also make it more difficult for your body to absorb oxygen from the air you breathe in.
Lung diseases – Pulmonary fibrosis is a condition where scar tissue forms inside your lungs causing them to lose their elasticity which leads to difficulty breathing. Some other lung diseases that can cause shortness of breath include COPD (chronic obstructive pulmonary disease) and asthma.
Sinus infections – Sinus infections may cause localized pain around the eyes or forehead area along with nasal congestion, facial pressure and decreased sense of smell.
Symptoms Of Shortness Of Breath
Shortness of breath means you’re having trouble breathing and this symptom can occur for many reasons. The most common cause of shortness of breath is heart failure, but there are other causes as mentioned earlier in this article.
You will notice that the longer you have shortness of breath, the worse it can become. If it persists for more than two weeks, then you should see your doctor for an evaluation.
Signs And Symptoms Of Shortness Of Breath
The following are some of the signs and symptoms that may indicate shortness of breath:
Difficulty breathing while resting or during exercise
Rapid breathing (tachypnea)
Excessive fatigue with activity (fatigue)
Home Remedies Shortness Of Breath
Home Remedies Shortness of Breath
Home remedies for shortness of breath are available. These home remedies can be used to treat the condition and bring relief from it.
Some of the most effective home remedies for shortness of breath include:
1. Mint Leaves:
Mint leaves are an excellent remedy for respiratory disorders. They can be chewed or rubbed on the chest to ease the symptoms of shortness of breath.
2. Rosemary:
Rosemary has anti-inflammatory properties that can help in relieving the symptoms of shortness of breath. It is also known to relax the muscles, which further helps in improving breathing and relieving shortness of breath.
3. Ginger:
Ginger is an effective remedy for treating all types of respiratory problems including shortness of breath and colds as it has anti-inflammatory, anti-viral and antioxidant properties that help in reducing inflammation and swelling in the respiratory tract thereby promoting good flow of air into our lungs by relaxing our bronchioles (small tubes) which open up when we breathe out and close when we breathe in so that air does not escape from our lungs when we exhale again after inhaling air through the nose or mouth.
Inhaling ginger essential oil helps to alleviate symptoms of asthma such as wheezing or shortness of breath. It also has anti-spasmodic properties that can relax the muscles in the bronchial tubes and make breathing easier.
4. Salt Water Gargle:
Salt water gargle is an effective home remedy for shortness of breath because it helps to clear mucus from your throat, which can contribute to this condition. It also has antibacterial properties that fight infection causing agents such as bacteria and viruses, which may also cause shortness of breath.
5. Cinnamon:
Cinnamon contains cinnamaldehyde compound which exhibits antioxidant activity by scavenging free radicals and reducing oxidative stress in the body; therefore, it helps to treat asthma symptoms such as wheezing or shortness of breath.
You can add cinnamon powder in your daily diet by adding it in tea or coffee or sprinkling it over food items like rice dishes, breads etc.
Conclusion
In this post, Apomdin.com shared the symptoms of shortness of breath, causes of shortness of breat, home remedies for shortness of breat, and home remedies shortness of breath
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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