Introduction
Natural Remedies For Stomach Upset:
When you have a stomach ache, it is important to remember that there are many different reasons you could be feeling this way. Sometimes people suffer from an upset stomach because they ate something that didn’t agree with them or they may have taken too much caffeine or alcohol. Other times, it can be something more serious like ulcers or an infection.
If your stomach pain is accompanied by nausea and vomiting, you should visit your doctor immediately as these symptoms can indicate a more serious illness. If you have milder symptoms such as bloating or constipation, there are some natural remedies that can help ease your discomfort.
Causes of stomach upset
Stomach upset can be caused by a number of factors such as food poisoning, viruses, bacteria or parasites. Some medications can also cause stomach upset.
Common causes of stomach upset include:
Food poisoning — Food poisoning occurs after eating contaminated food or drinking contaminated water. Bacteria such as Salmonella and E. coli often cause food poisoning.
Viruses — Viruses can also cause stomach upset, including rotavirus, Norwalk virus and adenovirus. These viruses often infect people who are traveling outside their home country or are spending time in close contact with other people who have been infected with the virus.
Bacteria — Bacteria called Campylobacter jejuni is one of the most common bacterial causes of food poisoning in developed countries like the U.S., Canada, Australia and New Zealand. It usually affects people who eat raw or undercooked poultry products such as chicken meat or eggs that were contaminated during preparation at home or in restaurants by using unrefrigerated ingredients such as lettuce leaves or cucumber slices that were not washed properly before use
Symptoms of Stomach upset
Stomach upset is a common condition that may be caused by a variety of factors, including stress, food poisoning and viral or bacterial infections. Stomach upset can also be the result of an underlying health condition.
Signs and Symptoms
The signs and symptoms of stomach upset include:
nausea
vomiting
stomach pain, cramps or bloating
diarrhea or constipation
abdominal distention (swelling) or flatulence (gas)
Natural Remedies For Stomach Upset
1. Ginger Tea
This tea has been used for centuries to treat digestive problems such as upset stomachs and heartburn. Ginger contains gingerols which are known for their anti-inflammatory properties that help relieve pain in the digestive tract. You can make ginger tea by boiling chopped ginger root in water for 10 minutes then straining it before drinking it hot or cold. You can also add lemon juice if desired but make sure not to boil the lemon juice with the ginger root because this will destroy some of its beneficial compounds.
2. Lemon Water
Lemon water helps to replenish minerals, vitamins and electrolytes lost due to diarrhea or vomiting. The citric acid present in lemon juice acts as an antacid and helps to neutralize excess stomach acid. It also has anti-inflammatory properties which can help reduce abdominal pain associated with stomach upset. You can make a glass of warm lemon water by mixing 1 teaspoon of honey with 2 teaspoons of freshly squeezed lemon juice and drinking it slowly throughout the day.
3. Peppermint Tea
Peppermint tea is another great home remedy for stomach upset as it has carminative properties which help relieve bloating and gas associated with indigestion. Peppermint oil also acts as an antispasmodic which helps relax spasms in the digestive tract, relieving cramps associated with diarrhea or vomiting. You can make a cup of peppermint tea by steeping 2-3 dried peppermint leaves in 1 cup of hot water.
4. Chamomile Tea
Chamomile tea is another traditional remedy for calming an upset stomach. The active ingredient of chamomile is a chemical called apigenin, which has been shown to reduce inflammation in the gut and help stop diarrhea.
5. Aloe Vera Juice
Aloe vera has been used as an herbal treatment for thousands of years because it contains powerful anti-inflammatory compounds that soothe digestive distress without side effects (1). Aloe vera juice can help calm inflammation in your intestines and reduce symptoms such as abdominal pain, cramping, gas and bloating (2). You can take aloe vera juice orally or apply it topically to your skin as an ointment.
Conclusion
In this post, Apomdin.com shared the symptoms of stomach upset, causes of stomach upset, home remedies stomach upset, and natural remedies for stomach upset.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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