10 Home Remedies for Heartburn That Actually Work
Heartburn, also known as acid reflux, can be an awful condition that leaves you feeling like your heart is going to jump out of your throat. In addition to being extremely painful, heartburn can keep you up at night and make even the most mundane tasks difficult to accomplish. Luckily, with natural home remedies for heartburn, it’s possible to feel better in no time. Just read on for the 10 best ways to relieve heartburn naturally!
Causes Of Heartburn
Heartburn occurs when stomach acid backs up into the esophagus, causing irritation and pain. The lower esophageal sphincter (LES) muscle relaxes at inappropriate times, allowing stomach contents to move back up into the esophagus. Hiatal hernia may also cause heartburn by pushing out the stomach and allowing acid to flow back into your esophagus.
Heartburn usually occurs after meals because food puts pressure on your stomach and relaxes your LES muscle. Other triggers include:
Sitting up or bending over immediately after eating
Drinking alcohol or carbonated beverages before bedtime
Consuming spicy foods or heavily seasoned foods
Eating too fast or chewing gum while eating
Symptoms Of Heartburn
Heartburn can occur when acidic stomach contents come into contact with your esophagus. Occasionally, heartburn can be a symptom of a more serious condition. However, most cases of heartburn are temporary and can be treated at home.
Here are some symptoms of heartburn:
Most people experience heartburn only occasionally. However, if you have frequent or severe heartburn, it’s important to speak with your doctor.
The following are the most common symptoms of heartburn:
Burning pain in the middle of your abdomen that spreads to your back
Sharp pain just behind the breastbone, often accompanied by nausea and vomiting
A bitter taste in your mouth
10 Home Remedies for Heartburn That Actually Work
1) Apple Cider Vinegar
A few sips of apple cider vinegar can help take the edge off that burning feeling and decrease acid reflux, one of the causes of heartburn. Mix 1 tablespoon with a little honey in a glass or mug. Stir to combine, and then drink it quickly while it’s still warm.
The antacids that relieve heartburn work faster if they’re taken on an empty stomach, so try not to eat anything at least 30 minutes before taking them. You can also use apple cider vinegar in cooking to help treat your digestive issues by balancing the pH level in your gut. Drink plenty of water because it will make you feel better faster than any over-the-counter medication can. It will also reduce bloating, which is often caused by heartburn.
If you are experiencing any other symptoms such as chest pain, shortness of breath, nausea, or vomiting consult your doctor immediately as these could be signs of something more serious like an infection or even a blood clot. Don’t forget to get enough sleep! As someone who has had occasional bouts with indigestion, I know how hard it is to get good sleep when suffering from frequent nighttime waking due to heartburn.
2) Aloe Vera
Aloe Vera is a natural remedy that soothes and cools the stomach, promotes healthy digestion, relieves gas, and stimulates appetite. Aloe Vera is most beneficial when taken at the first sign of discomfort.
To use aloe vera gel: 1) cut an aloe leaf in half lengthwise 2) peel off the leaves from one side of the leaf to expose some of the clear gel underneath 3) squeeze out as much clear gel as you can from both halves into a cup 4) mix with honey (optional) and take twice daily before meals to alleviate symptoms of heartburn.
Aloe vera has many therapeutic benefits including lowering high blood pressure, alleviating diarrhea, reducing inflammation, and combating allergies and skin problems such as psoriasis.
This plant may be all-natural but it’s also quite bitter! Mixing it with sweeteners such as honey makes it more palatable while still getting benefits. Another option is to juice your own aloe plant – pour over ice cubes or blend in a smoothie if desired.
A hot bath or shower can make your stomach feel better, especially if you drink some ginger tea beforehand. Slice up a one-inch piece of fresh ginger and steep it in a cup of hot water for 10 minutes. Drink up to two cups daily until your symptoms clear up.
Munching on an apple also helps with indigestion and it may help with your heartburn, too. Peeling the apple can cause you to bite into the pectin, which has antacid properties that will help reduce acid in your stomach while providing other health benefits like soluble fiber and vitamins A and C.
Citrus fruits like oranges, grapefruits, and lemons are high in citric acid which is thought to have similar effects as white vinegar by reducing stomach acid levels. Vinegar: Drinking white vinegar mixed with water before eating something high in fat can be effective against heartburn because it is thought to prevent bacteria from producing fatty acids that cause discomfort.
4) Peppermint Tea
Peppermint Tea is one of the most popular home remedies that actually work to stop heartburn in its tracks. All you need to do is fill a tea kettle with water and add peppermint leaves. Bring the water to a boil, pour it over the leaves and let them steep. Strain the leaves out when you are ready to drink, and sip the tea slowly until your heartburn goes away.
If you are drinking iced peppermint tea, adding sugar can help alleviate the severity of the symptoms. Another way to make this soothing herbal tea is by using two bags of regular black or green tea instead of just one.
For those who are unable to drink caffeinated beverages like coffee or tea, chamomile has been shown to have similar effects on treating heartburn as these other drinks. It’s also an excellent way to soothe stomach aches from all causes including eating too much spicy food. Other herbs that are effective against heartburn include fennel seed, spearmint, lavender, and ginger root.
5) Baking Soda
Take a teaspoon of baking soda and mix it with water. Drink this mixture to relieve heartburn. The carbon dioxide in the baking soda can help dissolve the stomach acid that causes heartburn. The sodium bicarbonate replaces the body’s natural buffer, so it can restore stomach acid balance quickly. It can also bind with acids in your stomach to make them less acidic, which is an effective long-term solution to stop heartburn.
6) Turmeric & Cayenne Pepper
There are a number of home remedies you can use to soothe the symptoms of heartburn. One of my favorites is turmeric and cayenne pepper. This delicious combination has been used as a remedy in India for hundreds of years. Turmeric contains curcumin, which is known to have anti-inflammatory properties and has been used extensively in traditional Indian medicines.
The mixture can be made by mixing a tablespoon each of fresh ground cayenne pepper and turmeric powder in milk, then simmering it over low heat until the milk evaporates and the mixture becomes dry or sticks to the spoon when touched. Another well-known home remedy for heartburn is limes, although there are several variations to this one that works just as well but may not be as pleasant tasting!
For example, you could mix together a teaspoon of salt with juice from half a lime, then swallow the mixture with water. You can also try squeezing out the juice from two limes into a glass of water and drinking it quickly before it has time to dissolve in your stomach (ideally after eating spicy food).
7) Magnesium & Calcium Pills
If you have symptoms of heartburn, your body could be telling you it needs more magnesium. Studies have shown that magnesium supplements can help improve digestive problems such as constipation and heartburn. Try taking a pill at bedtime and see if it helps relieve symptoms of heartburn.
If not, a lotion or powder can also work to provide temporary relief from pain. Taking some time to stretch out your stomach muscles will also reduce symptoms of heartburn caused by a hiatal hernia in your stomach. To prevent signs of hunger that cause indigestion such as fatigue and brain fog, drink lots of water before bed to help cleanse the bowel movements while you sleep. The intake of omega-3 fatty acids may also be helpful in reducing symptoms of indigestion.
Flaxseed oil is a rich source of omega-3 fatty acids, so try adding two tablespoons to your daily diet (you can do this with vegetables). Or try consuming 2 tablespoons of chia seeds on their own each day or blended into a smoothie (chia seeds are high in antioxidants).
8) Eat Chia Seeds
A natural and more nutritious alternative to antacids, one of the most popular treatments for heartburn, is chia seeds. Eating chia seeds daily can help ease the symptoms of heartburn by neutralizing stomach acid and aiding in digestion. And, since this is a low-calorie food, you can eat as many as you need without going overboard.
Moreover, being plant-based helps negate some side effects that come with over-the-counter drugs like acid reflux medication – namely eating high amounts of sugar and salt which are usually linked to increased blood pressure levels and weight gain. All in all, these little grains offer everything you need to avoid heartburn at home while saving you money.
9) Celery Sticks
Celery sticks are a popular snack for those who have heartburn. Celery is an excellent source of fiber and can help reduce stomach acid production, which can help alleviate symptoms of heartburn. When eaten with a meal, celery helps to stimulate the release of bile from the liver, which helps to break down fats in the digestive tract and helps to prevent intestinal gas.
Celery is high in water content, which means that it will not only help relieve symptoms of heartburn but also help to keep you hydrated. You should always drink at least eight 8-ounce glasses of water per day to stay hydrated, so adding some celery sticks into your diet may be just what you need to keep your body functioning properly.
10) Sleep with your head elevated at night
The human body is designed to keep the heart and blood vessels open for breathing. The way it does this is by elevating the head of the bed, which keeps your blood vessels open throughout the night. When you lie down flat on your back, gravity pulls on your blood vessels, closing them off and reducing blood flow through them. Elevating your head when sleeping helps prevent this.
If you suffer from acid reflux or GERD (gastroesophageal reflux disease), sleeping with your head elevated can help prevent symptoms such as heartburn, regurgitation, chest pain, coughing and wheezing during sleep.
There are several ways to elevate your head in bed:
Use a wedge pillow or foam wedge under your knees.
Put an extra pillow under your knees if they’re not high enough.
Sleep with a rolled-up towel between your knees to raise them up higher than normal
In this post, Apomdin.com shared the symptoms heartburn, causes of heartburn, home remedies heartburn, and 10 home remedies for heartburn that actually work
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.