Natural Remedies

Home remedies for sinus infection apple cider vinegar

Home remedies for sinus infection apple cider vinegar




Home remedies for sinus infection apple cider vinegar:

While there are plenty of prescription medications on the market that claim to tackle sinus infections, most of them don’t work that well. In fact, they might even come with certain side effects. Fortunately, there are actually some really effective home remedies for sinus infections that are very simple and can be found right in your kitchen.

Apple cider vinegar is a popular home remedy for a sinus infection. Did you ever wonder why it works so well? The reason is simple. Sinuses are made up of tiny nasal passages that connect to the nasal cavity above your teeth in the inside of your face. These nasal passages lead to the ears and throat, making it possible to breathe in air that goes through your mouth, nose, and down into the lungs. When you have a sinus infection, usually from a cold or allergy, the sinus passages thicken with mucus and become inflamed. This blocks the normal flow of mucus out of your body. You feel pressure in your face and head as a result.

Home remedies for sinus infection apple cider vinegar

What is a sinus infection?

Sinus infections are also known as “sinusitis.” They’re caused by inflammation of the tissues around your nasal passages and often result from a cold or allergies. Symptoms include pain, pressure, congestion, facial swelling, and a decreased ability to smell—this is often the result of mucus draining into your nose and down your throat.

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The symptoms of chronic sinusitis usually last for more than eight weeks and tend to recur. It’s important to have your doctor check you out if you have symptoms lasting longer than ten days. You should also see your doctor if you have a fever that lasts longer than three days or if your symptoms get worse instead of better over time.

Common symptoms of sinus infection include:

-Pain or pressure in the face

-A headache

-A runny or stuffy nose

-A cough

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Your doctor will likely examine you with an endoscope—a thin tube with a camera at the end that allows him or her to look inside your nose—to see whether or not you have a sinus infection. You may need to get an X-ray or CT scan as well so that they can see the location of any blockage inside your nose.

Causes of sinus infection

Home remedies for sinus infection apple cider vinegar

Sinus infection, also known as sinusitis, is an inflammation of the paranasal sinuses, which are the hollow cavities around your nasal passage.

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There are a lot of things that can cause a sinus infection. Common colds, germs, and bacteria from inside your nose and sometimes even from outside cause the lining of the sinuses to swell up. The swollen lining will then trap air and fluid inside your sinuses. This creates an environment that is very friendly to germs and bacteria.

One of the most common causes of sinus infections is when you have a cold or upper respiratory infection. Once you get infected with them, they will typically go away in 1-2 weeks’ time. Unfortunately, some people still end up having a lingering post-nasal drip or thick mucus causing them to continue feeling stuffy with a reduced sense of smell and taste. In this case, you can use OTC decongestants such as Afrin (oxymetazoline) or Mucinex (guaifenesin) for decongestion for about 3 days only. If it doesn’t improve after 3 days you should make an appointment with your doctor because you might need antibiotics for treatment.

Home remedies for sinus infection apple cider vinegar

Sinus infections can be painful and uncomfortable, but there are many things you can do to treat them yourself.

Home remedies for sinus infection apple cider vinegar

Apple cider vinegar has long been used as a remedy for ailments such as sinus infections, and it is now available in a nasal spray form that can be purchased at health food stores.

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All you need to do is mix equal parts of apple cider vinegar with warm water and a little bit of salt, then use the solution as an inhaler by placing it over your nose while inhaling deeply through your mouth.

You should repeat this process several times throughout the day until symptoms improve or disappear completely; just remember not to swallow any liquid from the inhaler!


Sinusitis can be a serious and painful condition. Fortunately, there are a number of home remedies that can help. These include:

-Drinking plenty of fluids to help thin mucus and improve drainage

-Applying a warm compress to the affected area for five to 10 minutes several times a day

-Using a saline rinse in the shower or with a neti pot to clear out mucus

-Taking over-the-counter medications, such as ibuprofen, acetaminophen, or naproxen, to relieve pain and inflammation

-Using OTC decongestants to reduce swelling in the nasal passages


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These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.

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