Introduction
Home Remedies For Sunburn:
Sun exposure and sunburn are the most common and perhaps the most unavoidable skin problems faced by people of all age groups. Exposure to ultraviolet rays is one of the reasons behind sunburn. Sunburns, also known as erythema or solar erythema, causes damage to the upper layer of the skin called epidermis due to overexposure to sunlight or ultraviolet rays. It can be classified based on two criteria: its body region (usually face, chest or arms) and its severity (mild, moderate or severe).
Symptoms Of Sunburn
The signs and symptoms of sunburn vary with the severity of the burn and the person’s age.
Signs and Symptoms
Slight Sunburn
The skin may be pink, red or brown. The color depends on how much pigment (melanin) is in the skin. A slight sunburn may not have any other symptoms.
Moderate Sunburn
The skin becomes very red, warm, painful and possibly swollen with blisters. The reddening may extend beyond the exposed area onto nearby skin. Moderate sunburn may also cause headache, fever, nausea and muscle aches. Some people with moderate sunburn may get sick from vomiting and diarrhea. Some people develop infections at the burn site after a few days. This is called cellulitis and requires antibiotic treatment by a doctor.
Severe Sunburn or Sun Poisoning (Sun Stroke)
A severe sunburn causes blistering that usually covers more than 25% of your skin surface area (about 2 inches by 2 inches). This can happen within minutes or hours after you get out in the sun without protection. You might also have dizziness, chills, fever above 101°F (38°C), nausea or vomiting, confusion or fainting
Causes Of Sunburn
The most common cause of sunburn is exposure to ultraviolet (UV) light. UV rays are the primary cause of skin cancer and can damage cells in your skin and eyes. UV rays are strongest at midday, when the sun is at its highest point in the sky.
The amount of time you spend in the sun also affects how much exposure you get to UV rays. If you stay in the sun for a short period of time, but are exposed to intense sunlight, you can still get a sunburn if your skin hasn’t had enough time to adjust to the heat.
Other causes include:
Too much exposure to the sun’s ultraviolet rays
Dry or damaged skin
Too little or no sunscreen use
Effects Of Sunburn
The sun can cause sunburn in three ways:
By damaging the top layer of your skin (epidermis) with ultraviolet (UV) rays. UV rays are very strong and can penetrate clouds and glass. When you’re exposed to them, they damage your DNA, which leads to wrinkles and cancerous changes in your cells.
By damaging blood vessels under the top layer of your skin (dermis). This causes redness and swelling associated with sunburn.
By damaging substances called melanin in your skin cells. Melanin helps protect you from UV rays by absorbing harmful energy before it damages your DNA.
Home Remedies For Sunburn
Home remedies for sunburn are quite effective and can be used to treat the skin faster.
Some of these home remedies will also help you get rid of blisters and peeling of your skin. Here are some tips and tricks on how to treat sunburn at home:
1. Aloe Vera Gel
Aloe vera gel is one of the best remedies for sunburn because it contains antioxidants, vitamins, minerals and amino acids that help in healing sunburned skin. It also has anti-inflammatory properties which reduce inflammation, redness and itching caused by a burn. Apply aloe vera gel on the affected area once or twice daily till your skin heals completely.
2. Coconut Oil
Coconut oil has antibacterial properties which help in reducing infections caused by bacteria or fungi which can lead to infection in case you have any open wounds on your body after getting burnt. It also relieves itching caused by a sunburn as well as reduces inflammation due to its anti-inflammatory properties. To use coconut oil for treating a sunburn, apply some coconut oil directly on top of your burnt area(s) twice daily
3. Neem Oil:
Neem oil is another good remedy for sunburn as it contains anti-inflammatory properties which reduces the redness and swelling caused due to sunburns. To use neem oil as a remedy for sunburn, add 2-3 drops of neem oil in 1 tbsp of coconut oil and apply on the affected area.
4. Oatmeal Bath:
Oatmeal has anti-inflammatory properties which can help relieve pain and irritation caused due to sunburns. Make an oatmeal bath by adding 1 cup uncooked oatmeal in warm water and soak yourself in this bath for 15 minutes daily until your skin heals completely from the sunburns.
5. Vinegar & Honey:
Mix equal quantities of vinegar and honey and apply this paste on the affected areas for 20-30 minutes before washing off with lukewarm water. Repeat twice daily to get relief from sunburns quickly.
6. Butter Milk:
Apply butter milk over the burnt parts of your body for 15 minutes and wash off with lukewarm water after it dries up completely. Repeat twice daily for best results.
7. Orange Peel:
Crush an orange peel into fine powder and mix it with some rose water or plain water and apply on the affected parts for 20-30 minutes before washing off with lukewarm water twice daily till your sunburn heals completely
Conclusion
In this post, Apomdin.com shared the symptoms of sunburn, causes of sunburn, effects of sunburn, sunburn home remedies, home remedies for sunburn.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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