Introduction
Home remedies for tension headache:
A tension headache is a mild headache that lasts for about an hour and does not cause nausea, vomiting, or confusion. It can be triggered by emotional stress, hormonal changes (menstruation, pregnancy), sleep deprivation, incorrect breathing or body posture, irregular eating habits and eye strain. The muscles in the head and neck tighten. This can lead to pain along the sides of your head, or at the back of your head.
Causes of tension headaches
Tension headaches are the most common type of headache—and if you’ve ever had one, you know just how much they can mess with your day. They’re often caused by stress, dehydration, and poor posture.
If you want to know more about the causes of tension headaches, I’ll take you through them:
First, there’s stress. If you’ve ever felt that tight band of tension around your forehead after a long day at work… yep, that’s what we’re talking about. It usually happens because your muscles are trying to soothe the pain of stress by tensing up.
Then there’s dehydration: drinking enough water is super important for your health—and when you don’t drink enough water, it can seriously tax your body. The muscles in your head react to that stress by tightening up.
And finally, there’s poor posture: when you sit at a computer all day without taking a break, or when you slouch in front of the TV for hours at a time—you’re putting unnecessary strain on your neck and upper back muscles. Over time, those muscles tighten and start to feel stiff—which puts additional pressure on your scalp and forehead muscles.
Symptoms of tension headaches
Tension headaches are often described as a band of pressure around your head, or a dull ache on both sides of your head or forehead. Tension headaches typically last for 30 minutes to several hours, and can be recurrent.
Symptoms of tension headaches include:
– Pressure, tightness, or dull pain in your forehead, temples, or back of your head and neck
– Pain that feels like it’s pressing or tightening on all sides of your head
– Dull pain that usually starts at the base of your skull and spreads forward
– Aching in your neck and shoulders
Home remedies for tension headache
If you suffer from tension headaches, you may find yourself in a never-ending cycle of pain, as the muscle tension that causes your headaches makes it even more difficult to relax and get relief.
Luckily, there are some simple remedies you can try at home to help you break this cycle—so let’s take a look at some of the best ones!
1. Massage
This is the most obvious remedy, but it’s also one of the most effective! Simply massaging your scalp, temples, and neck can do wonders for relieving muscle tension and improving blood flow.
2. Rest in darkness
Tension headaches can be triggered by bright lights and loud sounds, so try retreating to a quiet dark space for a short rest when you feel a headache coming on.
3. Try yoga or meditation
Regular yoga practice has been shown to significantly reduce the frequency and severity of migraine headaches. Even if you’ve never tried yoga before, there are plenty of instructional videos online that will teach you beginner-friendly practices that can help you lower your stress levels and find some much-needed relief from your pain.
4. Apply ice pack.
Applying an ice pack to the back of your neck can help relieve muscle tension that may be contributing to your headache.
5. Drink water.
Dehydration is one of the most common causes of headaches; make sure you’re drinking enough water.
6. Take a break.
Take a break from work and relax your mind and body by listening to music or taking a quiet walk outdoors. Focus on being present in the moment and not thinking about the future or past events that may be causing stress for you.
7. Apply Pressure.
Apply pressure to trigger points on your head like temples, forehead, scalp area between eyebrows or jawline just above where they meet at back side of neck–this can relieve pain associated with tension headaches by stimulating circulation around those areas which increases blood flow throughout body thereby reducing inflammation caused when muscles contract too tightly due to stressors such as work deadlines looming large so try breathing deeply while applying gentle but firm pressure as needed throughout day until symptoms subside completely!
8. Take a hot shower.
Taking a hot shower or bath can also help to calm tense muscles.
9. Exercise
While exercising might seem like something that could make your headache worse, it actually helps release endorphins that will get rid of it completely!
10. Take ibuprofen:
The easiest way to get rid of a tension headache is to take a pain reliever like ibuprofen, acetaminophen, or naproxen. You can also try putting cold or heated compresses on your head or neck. If you have chronic tension headaches, exercise regularly and learn relaxation techniques like yoga, tai chi, or meditation.
Conclusion
In this post, Apomdin.com shared the symptoms of tension headache, causes of tension headache,Instant home remedy for tension headaches, and Home remedies for tension headache.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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