Introduction
Home remedies of constipation:
When you are stuck with constipation at home, you may be looking for some quick fixes. You don’t want to wait a day or two until the morning to relieve yourself. You need something now. It doesn’t matter if your constipation is mild or severe, there are a few things you can try at home — fast.
Before that, let’s take a look at some of the causes and symptoms of constipation
Causes of constipation
Constipation can be caused by a number of factors, including:
-Diet – if you are not eating enough fiber or drinking enough water, this can cause constipation.
-Medications – some medications can cause constipation, including anti-depressants, pain medications, and iron supplements.
-Supplements – magnesium and calcium supplements may cause constipation.
-Pregnancy – approximately 40% of pregnant women experience constipation.
-Lifestyle – people who do not exercise regularly may experience constipation.
-Health conditions – illnesses such as diabetes or thyroid disorders may cause constipation.
Symptoms of constipation
Constipation can be painful and uncomfortable, so it’s important to know when you need to see your doctor. Signs that you may be constipated include:
-Infrequent bowel movements: if you’re going less often than usual
-Difficulty passing stool: if you have difficulty passing stool or are unable to pass stool
-Small or hard stools: if you’re passing stools that are small and hard or hard pellets
-Feeling of incomplete evacuation: if you feel like your bowels aren’t fully evacuated after a bowel movement
If any of these apply to you, please contact your doctor immediately.
Home remedies of constipation
If you’ve never had constipation, consider yourself lucky. It’s one of the most uncomfortable and embarrassing things you can experience. If you have suffered from constipation, however, you already know how terrible it can be.
Luckily, there are a few things you can do to cure constipation at home. These methods take varying amounts of time to work, but luckily for you we’ve listed them in the order that they take effect. In addition, we’ve told you which methods are best for alleviating the issues that come with constipation.
1. Drink more water.
Water may seem like an obvious solution, but if you’re not drinking enough water every day, that could be the cause of your problem right there. If you don’t like plain water, try adding some lemon or lime to give it a little flavor boost—you’ll probably drink more this way!
2. Aloe vera juice
Aloe vera has laxative effects, so drinking a glass of aloe vera juice after every meal can help you stay regular. If you do drink aloe vera juice, make sure it’s diluted with water and avoid getting the yellow “latex” part of the plant on your skin.
3. Prune juice
Prunes are a great way to alleviate constipation quickly, so we recommend drinking prune juice once or twice a day. You can also eat prunes whole if you prefer those to liquid.
4. exercise and dietary fiber.
Both of these will have a positive impact on your bowels. Try walking 30 minutes a day or taking up yoga to increase your exercise levels. Then, add some foods high in fiber to your diet—try bananas or even dried fruits like dates and figs (which also taste great).
5. Raisins
Raisins are filled with fiber, which is essential for keeping your digestion moving smoothly. They also contain tartaric acid and citric acid, which both help stimulate your intestines and get things moving more quickly. Just make sure you’re drinking enough water when you eat raisins; otherwise they could end up making things even worse.
6. Bananas
Bananas are also super high in fiber, which can help keep things moving along nicely while also providing plenty of potassium and magnesium. These minerals are great for keeping your stomach healthy and happy, so if you find yourself feeling a bit backed up don’t be afraid to eat a banana or two!
7. Reach for berries.
Raspberries, blackberries and strawberries are rich in fiber and water, and can help your colon move stool through.
8. Don’t forget figs!
Figs are high in fiber, which is key for treating constipation. They can be eaten as-is or added to foods like cereal or yogurt to increase their fiber content.
Conclusion
In this post, Apomdin.com shared the symptoms constipation, causes of constipation, home remedies for constipation, and Home remedies of constipation.
These remedies are all-natural and easy to follow, so why not give them a try? Please share this post and other posts with your friends and family, and let us know how these remedies worked for you in the comments below.
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